Acro Gymnastics
Where Strength Meets Teamwork — And Dreams Take Flight
Acro Gymnastics is More Than a Sport. It’s a Family.
If your child loves to move, perform, and work with others, acrobatic gymnastics is where their potential comes alive. This elegant and powerful discipline combines balance, flexibility, tumbling, dance, and strength — all choreographed into jaw-dropping routines set to music.
At Momentum, we’re one of the premier acro gymnastics gyms in San Diego, offering recreational classes for beginners and competitive acro gymnastics team training for those ready to reach for the stars.
Why Parents Choose Momentum for Acro Gymnastics
- Kids learn flexibility, balance, strength, and body control
- They build trust and teamwork through partner-based routines
- Confidence blossoms through performance and artistry
- They grow mentally and physically — all while having fun
Watch Acro in Action
What to Expect in Class
- Full-body warm-up to prepare for movement and flexibility
- Hands-on instruction in foundational and advanced acro techniques
- Partner-based practice in groups of 2, 3, or 4+ for balancing and lifts
- Conditioning, body shaping, stretching, and a class wrap-up to reinforce progress
What to Wear
- Shorts and a leotard or tight fitting shirt
- Long hair pulled back
- Acro shoes (available for purchase in our lobby)
Competitive Acro: Pre-Team & Team
For passionate young athletes, our competitive acro track is the next step.
Led by Momentum founder and former Cirque aerialist Misti Blackledge, our pre-team and team programs combine high-level coaching with supportive mentorship. Athletes train rigorously and work toward local, regional, and even world-level competition goals — with a few aiming as high as Olympic dreams.
- Invitation-only pre-team and team
- Opportunities to compete at local, national, and international levels
- Practice at least twice weekly in a positive, driven environment
- Pre-team and team members receive practice wear and competition uniforms
